The best way to avoid torture
Spill all the beans as quickly as possible. Here is the perspective of one interrogator. Two key reasons: you don’t signal that torture works on you, and false information can be checked against other sources. Here is my earlier post posing the question.
Addendum: I am discernibly outraged over torture (read here), but at this point I figure getting people to think about how terrible torture must be will be more effective than simply attacking it.