Here is a very interesting piece by Claire Cain Miller, here is one excerpt:
The Pew and Rutgers researchers measured stress levels in a representative group of people by using a standard stress scale that ranks people’s responses to questions about their lives. Then they measured their frequency of digital technology use. They controlled for demographic factors like marital and education status.
They found no effect on stress levels among technology users over all. And women who frequently use Twitter, email and photo-sharing apps scored 21 percent lower on the stress scale than those who did not.
That could be because sharing life events enhances well-being, social scientists say, and women tend to do it more than men both online and off. Technology seems to provide “a low-demand and easily accessible coping mechanism that is not experienced or taken advantage of by men,” the report said.
Social media, particularly Facebook, increased stress in one way: by making people more aware of trauma in the lives of close friends. This effect was strongest for women. The finding bolsters the notion that stress can be contagious, the Pew and Rutgers researchers said.
But when such users of social media were exposed to stressful events in the lives of people who were not close friends, the users reported lower stress levels. Researchers said that was perhaps attributable to gratitude for their own lives being free of these stressors (the joy of missing out, offsetting the fear of missing out.)
Do read the whole thing.