Tamara Winter on how to generate compound returns

This is a concordance of responses she received on Twitter, I am not sure she endorses all of these ideas, the rest is her I won’t double indent:

Wake up early.
Spend time in prayer and/or meditation first thing in the morning. Or, if you can’t fit it in then, find time later in the day. I love using Headspace. If you’re Catholic, pray the Rosary daily.
Practice gratitude, and be specific when thanking someone.
Keep a personal calendar.
Write something, anything, everyday.
Study a foreign language for 5, 15, or 25 minutes a day. Here’s a list of 10 great options.
Eat meals with people you love.
Keep in touch with close friends.
Read to your children, and take pictures of them frequently.
Read for at least 15 minutes daily.
Read or watch something new daily. Ideally something you’re curious about.
Ask questions often.
Don’t slouch.
Learn to dance.
Call your parents and grandparents.
Go on lots of first dates. Law of large numbers.
Introduce yourself to new people.
Before dinner, write down tomorrow’s priority list.
Restrict your tv time. Or substitute tv time for your most potent distraction. For me that’s Twitter. Here are some practical ways to reduce screen time.
For young people, ask people you admire in your area for coffee once, twice, or a few times a month. Email is another option. The likelihood of a positive response in both scenarios is probably higher than you expect.

Sleep 8 hours or more each night. Limiting your blue light exposure after sunset can also improve your sleep quality.
Try not to use your cell phone in bed. You can also go even further, and put away your phone 30 minutes, an hour, or even two hours before bedtime.
Increase your water consumption, and whenever possible, drink it to the exclusion of everything else.
Reduce your sugar, carb, and processed food intake.
One way you can do this is by bringing your lunch from home to work rather than ordering take out. Added bonus: saving money.
When you do eat out, choose the healthier options.
When grocery shopping, check the ingredients of what you’re buying. Try to avoid processed foods with numerous and complicated ingredients.
Take the stairs if and when you can. If you live in a fairly walkable area, walk everywhere within a mile.
Don’t overeat — stop just before you’re full.
If you can, try intermittent fasting at least once a week.
Exercise daily. Try exercises that you enjoy, otherwise it’s unlikely that you’ll stick with them.
Incorporate resistance weight-training into your routine.
Floss!

TC again: Here is the full Medium essay.